WEIGHT MANAGEMENT

5 Habits You Must Develop If You Want To manage weight:

1. Eat home-cooked, nutritious food at all times for weight management:

Think of each meal as a chance to nourish oneself. eat freshly prepared meals made at home with organic ingredients. Make use of fruit and vegetable juices. Stay away from processed, packaged, and junk food as much as possible. For your meals, choose healthy cooking oils like coconut oil, mustard oil, olive oil, or ghee. Cook your favorite comfort food or junk food whenever you have a hankering rather than ordering it or going out to dine.

2. Always eat in moderation, regardless of what you're consuming:

Watch your portion sizes, even when having dessert. Choose a single small-size cake or a half-cup cake. Be clever in your approach while satisfying your cravings. Eat your meals slowly, chew your food thoroughly, and start by offering yourself half as much food as you normally would. Take half of the food you still desire if you are hungry, and eat it carefully.

3. Be physically fit and active:

Unless you are physically active all day, exercising for an hour a day won't result in good weight loss results. Attempt to walk 10,000 steps every day in addition to your regular activity. Avoid overworking yourself and give your body enough time to relax and recover.

4.To achieve weight management avoid becoming stressed:

If you're stressed, your weight reduction will be slower and less effective. Cortisol production may rise in response to stress. Cortisol excess might result in weight gain. Stress can be reduced and cortisol production can be regulated with the help of meditation, exercising, listening to music, eating a balanced diet, and getting enough sleep.

5. Sleep soundly:

A strong immune system and weight management are both aided by good sleep. You may feel exhausted and drained all day if you don't get enough sleep. The day following a night of poor sleep is another time when cravings are more likely to occur. Focus on getting six to eight hours of uninterrupted, high-quality sleep every night; if you can't, make an effort to do so.

It can be easier stated than done to lose weight. A healthy lifestyle requires commitment, motivation, and discipline, none of which come naturally to everyone.