Fitbit Health Blog

  Hair Care is defined as the cosmetology of hair which includes hygiene of our hair, which grows from the human scalp, and to a lesser extent facial, pubic, and body hair. Hair care varies from person to person. It depends on the physical characteristics of the individual's hair. Hair care is essential not only for our appearance but also for our overall hygiene. Healthy hair keeps the scalp healthy and clean. So keeping our hair healthy is very important. Hair care is an important hygiene routine for both men and women.  Tips for hair nourishment: 1. Oil : Applying oil is the best method of hair nourishment. We have several options of oil which are suitable for our hair's health. Warm a sufficient amount of oil and gently massage on all over the scalp also take some amount of oil on your palm, rub it and apply it to your hair crown and hair length. Allow it to rest for some time and then wash it with shampoo . 2. Trimming:  Trimming our hair is important for dry hair w...

 Skin Care: In simple words, Skin Care means caring for our skin, Healing our skin. Skin Care is a continuous practice to control all skin problems and support skin texture improves its appearance and relieves skin problems. Skin Care includes avoidance of excessive sun exposure, a healthy diet, drinking plenty of water proper use of emollients. Skincare practice includes cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, and regional treatment. Because of skin care, our skin stays in good and healthy condition. We shed skin cells throughout the day, so it's very essential to keep our skin glowing and in good condition. We have to follow an effective skincare routine to help prevent acne, treat wrinkles, and to help keep our skin looking its best. Proper skin care includes three basic skin care steps. First, one is Cleansing then moisturizing, and lastly applying sunscreen. Protection from the sun is the most important skincare routine. If we d...